Fitness Classes
At Empower Dance & Fitness Studio, Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here!
Fitness Bootcamp
Instructor: GRIS
$10 single class or $30 for 4 classes
Every Tuesday and Thursday at 7:00 PM
Spanish & English speakers welcome
Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here!
Need to find a future class or event date?
Cycling & Strength
Instructor: GRIS
$10 single class or $30 for 4 classes
Tuesdays and Thursdays at 6:00 AM
Spanish & English speakers welcome
This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized.
Need to find a future class or event date?
Studio Hours
Monday: 6am-7am
Tuesday: 6am-7am, 6pm-8pm
Wednesday: 6am-7am
Thursday: 6am-7am. 6pm-8pm
Empower Dance & Fitness Studio
(707) 123-4567
1 Citrus Fair Drive,
Cloverdale, CA 95425
Located in Cloverdale Citrus Fairgrounds