Events from May 7 – May 15 – Empower Dance & Fitness Studio https://empowercloverdale.com Sun, 11 May 2025 01:38:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-Empower_site_image-32x32.png Events from May 7 – May 15 – Empower Dance & Fitness Studio https://empowercloverdale.com 32 32 Monday Muscle https://empowercloverdale.com/event/monday-muscle-2/ Mon, 19 May 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=1997

Monday Muscle

Monday, May 19, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-3/ Tue, 20 May 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2102

Cycling & Strength

Tuesday, May 20, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Zumba (Special Deal Night) https://empowercloverdale.com/event/zumba-special-deal-night-3/ Wed, 21 May 2025 01:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=1836

May 20 @ 6:00 PM - 7:00 PM

Zumba (Special Deal Night)

Tuesday, May 20, 2025 @ 6:00 PM - 7:00 PM

Instructor: Gris

Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just bring your energy and enjoy a workout that feels more like a dance party than a workout!

$5 Special Deal Nights (Tuesdays and Thursdays 6:00 PM)

]]> Fitness Boot Camp https://empowercloverdale.com/event/fitness-boot-camp-3/ Wed, 21 May 2025 02:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2273

Fitness Bootcamp

Tuesday, May 20, 2025 @ 7:00 PM - 8:00 PM

Instructor: Gris

Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here!

$10 Single Class

$30 for 4 classes

]]> Zumba https://empowercloverdale.com/event/zumba-3/ Wed, 21 May 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=1689

Zumba

Wednesday, May 21, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just bring your energy and enjoy a workout that feels more like a dance party than a workout!

$10 Single Class

$30 for 4 classes

$5 Special Deal Nights (Tuesdays and Thursdays 6:00 PM)

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-4/ Thu, 22 May 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2107

Cycling & Strength

Thursday, May 22, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Zumba (Special Deal Night) https://empowercloverdale.com/event/zumba-special-deal-night-4/ Fri, 23 May 2025 01:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=1841

Zumba (Special Deal Night)

Thursday, May 22, 2025 @ 6:00 PM - 7:00 PM

Instructor: Gris

Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just bring your energy and enjoy a workout that feels more like a dance party than a workout!

$5 Special Deal Nights (Tuesdays and Thursdays 6:00 PM)

]]> Fitness Boot Camp https://empowercloverdale.com/event/fitness-boot-camp-4/ Fri, 23 May 2025 02:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2278

Fitness Bootcamp

Thursday, May 22, 2025 @ 7:00 PM - 8:00 PM

Instructor: Gris

Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here!

$10 Single Class

$30 for 4 classes

]]> Zumba https://empowercloverdale.com/event/zumba-4/ Fri, 23 May 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=1694

Zumba

Friday, May 23, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just bring your energy and enjoy a workout that feels more like a dance party than a workout!

$10 Single Class

$30 for 4 classes

$5 Special Deal Nights (Tuesdays and Thursdays 6:00 PM)

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-3/ Mon, 26 May 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2002

Monday Muscle

Monday, May 26, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

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