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DTSTART;TZID=America/Los_Angeles:20250711T060000
DTEND;TZID=America/Los_Angeles:20250711T070000
DTSTAMP:20260615T050002
CREATED:20250510T160335Z
LAST-MODIFIED:20250510T160602Z
UID:1751-1752213600-1752217200@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-18/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250710T190000
DTEND;TZID=America/Los_Angeles:20250710T200000
DTSTAMP:20260615T050002
CREATED:20250511T020347Z
LAST-MODIFIED:20250511T020415Z
UID:2349-1752174000-1752177600@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-18/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250710T180000
DTEND;TZID=America/Los_Angeles:20250710T190000
DTSTAMP:20260615T050002
CREATED:20250510T174316Z
LAST-MODIFIED:20250510T174344Z
UID:1910-1752170400-1752174000@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-16/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250710T060000
DTEND;TZID=America/Los_Angeles:20250710T070000
DTSTAMP:20260615T050002
CREATED:20250511T002748Z
LAST-MODIFIED:20250511T002822Z
UID:2178-1752127200-1752130800@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-18/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250709T060000
DTEND;TZID=America/Los_Angeles:20250709T070000
DTSTAMP:20260615T050002
CREATED:20250510T160148Z
LAST-MODIFIED:20250510T160216Z
UID:1747-1752040800-1752044400@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-17/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T190000
DTEND;TZID=America/Los_Angeles:20250708T200000
DTSTAMP:20260615T050002
CREATED:20250511T020124Z
LAST-MODIFIED:20250511T020221Z
UID:2344-1752001200-1752004800@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-17/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T180000
DTEND;TZID=America/Los_Angeles:20250708T190000
DTSTAMP:20260615T050003
CREATED:20250510T173952Z
LAST-MODIFIED:20250510T174128Z
UID:1906-1751997600-1752001200@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-15/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T060000
DTEND;TZID=America/Los_Angeles:20250708T070000
DTSTAMP:20260615T050003
CREATED:20250511T002537Z
LAST-MODIFIED:20250511T002639Z
UID:2173-1751954400-1751958000@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-17/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250707T060000
DTEND;TZID=America/Los_Angeles:20250707T070000
DTSTAMP:20260615T050003
CREATED:20250510T183701Z
LAST-MODIFIED:20250510T185616Z
UID:2035-1751868000-1751871600@empowercloverdale.com
SUMMARY:Monday Muscle
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/monday-muscle-9/
CATEGORIES:Dance Classes,Deals,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250704T060000
DTEND;TZID=America/Los_Angeles:20250704T070000
DTSTAMP:20260615T050003
CREATED:20250510T155741Z
LAST-MODIFIED:20250510T160019Z
UID:1743-1751608800-1751612400@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-16/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250703T190000
DTEND;TZID=America/Los_Angeles:20250703T200000
DTSTAMP:20260615T050003
CREATED:20250511T015951Z
LAST-MODIFIED:20250511T020022Z
UID:2339-1751569200-1751572800@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-16/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250703T180000
DTEND;TZID=America/Los_Angeles:20250703T190000
DTSTAMP:20260615T050003
CREATED:20250510T173808Z
LAST-MODIFIED:20250510T173838Z
UID:1901-1751565600-1751569200@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-14/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250703T060000
DTEND;TZID=America/Los_Angeles:20250703T070000
DTSTAMP:20260615T050003
CREATED:20250511T002410Z
LAST-MODIFIED:20250511T002433Z
UID:2168-1751522400-1751526000@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-16/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T060000
DTEND;TZID=America/Los_Angeles:20250702T070000
DTSTAMP:20260615T050003
CREATED:20250510T155534Z
LAST-MODIFIED:20250510T155606Z
UID:1739-1751436000-1751439600@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-15/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T190000
DTEND;TZID=America/Los_Angeles:20250701T200000
DTSTAMP:20260615T050003
CREATED:20250511T015823Z
LAST-MODIFIED:20250511T015851Z
UID:2334-1751396400-1751400000@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-15/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T180000
DTEND;TZID=America/Los_Angeles:20250701T190000
DTSTAMP:20260615T050003
CREATED:20250510T173604Z
LAST-MODIFIED:20250510T173630Z
UID:1896-1751392800-1751396400@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-13/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T060000
DTEND;TZID=America/Los_Angeles:20250701T070000
DTSTAMP:20260615T050003
CREATED:20250511T002218Z
LAST-MODIFIED:20250511T002250Z
UID:2163-1751349600-1751353200@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-15/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T060000
DTEND;TZID=America/Los_Angeles:20250630T070000
DTSTAMP:20260615T050003
CREATED:20250510T183526Z
LAST-MODIFIED:20250510T183602Z
UID:2030-1751263200-1751266800@empowercloverdale.com
SUMMARY:Monday Muscle
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/monday-muscle-8/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250627T060000
DTEND;TZID=America/Los_Angeles:20250627T070000
DTSTAMP:20260615T050003
CREATED:20250510T155345Z
LAST-MODIFIED:20250510T155428Z
UID:1735-1751004000-1751007600@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-14/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250626T190000
DTEND;TZID=America/Los_Angeles:20250626T200000
DTSTAMP:20260615T050003
CREATED:20250511T015646Z
LAST-MODIFIED:20250511T015716Z
UID:2329-1750964400-1750968000@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-14/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250626T180000
DTEND;TZID=America/Los_Angeles:20250626T190000
DTSTAMP:20260615T050003
CREATED:20250510T173404Z
LAST-MODIFIED:20250510T173445Z
UID:1891-1750960800-1750964400@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-12/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250626T060000
DTEND;TZID=America/Los_Angeles:20250626T070000
DTSTAMP:20260615T050003
CREATED:20250511T002030Z
LAST-MODIFIED:20250511T002053Z
UID:2158-1750917600-1750921200@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-14/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T060000
DTEND;TZID=America/Los_Angeles:20250625T070000
DTSTAMP:20260615T050003
CREATED:20250510T155128Z
LAST-MODIFIED:20250510T155235Z
UID:1731-1750831200-1750834800@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-13/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250624T190000
DTEND;TZID=America/Los_Angeles:20250624T200000
DTSTAMP:20260615T050003
CREATED:20250511T015521Z
LAST-MODIFIED:20250511T015544Z
UID:2324-1750791600-1750795200@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-13/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250624T180000
DTEND;TZID=America/Los_Angeles:20250624T190000
DTSTAMP:20260615T050003
CREATED:20250510T173218Z
LAST-MODIFIED:20250510T173239Z
UID:1886-1750788000-1750791600@empowercloverdale.com
SUMMARY:Zumba (Special Deal Nights)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-nights/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250624T060000
DTEND;TZID=America/Los_Angeles:20250624T070000
DTSTAMP:20260615T050003
CREATED:20250511T001838Z
LAST-MODIFIED:20250511T001912Z
UID:2153-1750744800-1750748400@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-13/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250623T060000
DTEND;TZID=America/Los_Angeles:20250623T070000
DTSTAMP:20260615T050003
CREATED:20250510T183354Z
LAST-MODIFIED:20250510T183424Z
UID:2025-1750658400-1750662000@empowercloverdale.com
SUMMARY:Monday Muscle
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/monday-muscle-7/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250620T060000
DTEND;TZID=America/Los_Angeles:20250620T070000
DTSTAMP:20260615T050003
CREATED:20250510T154948Z
LAST-MODIFIED:20250510T155023Z
UID:1726-1750399200-1750402800@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-12/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250619T190000
DTEND;TZID=America/Los_Angeles:20250619T200000
DTSTAMP:20260615T050003
CREATED:20250511T015354Z
LAST-MODIFIED:20250511T015422Z
UID:2319-1750359600-1750363200@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-12/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250619T180000
DTEND;TZID=America/Los_Angeles:20250619T190000
DTSTAMP:20260615T050003
CREATED:20250510T173018Z
LAST-MODIFIED:20250510T173048Z
UID:1881-1750356000-1750359600@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-11/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
END:VCALENDAR