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DTSTART;TZID=America/Los_Angeles:20250826T190000
DTEND;TZID=America/Los_Angeles:20250826T200000
DTSTAMP:20260615T110340
CREATED:20250511T023022Z
LAST-MODIFIED:20250511T023105Z
UID:2414-1756234800-1756238400@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, July 21\, 2025\n\n	\n\n	  @  \n\n\n6:00 AM\n\n		\n\n\n\n	\n	  -  \n\n7:00 AM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-31/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
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DTSTART;TZID=America/Los_Angeles:20250827T060000
DTEND;TZID=America/Los_Angeles:20250827T070000
DTSTAMP:20260615T110340
CREATED:20250510T164640Z
LAST-MODIFIED:20250510T185405Z
UID:1810-1756274400-1756278000@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, July 21\, 2025\n\n	\n\n	  @  \n\n\n6:00 AM\n\n		\n\n\n\n	\n	  -  \n\n7:00 AM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-31/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250828T060000
DTEND;TZID=America/Los_Angeles:20250828T070000
DTSTAMP:20260615T110340
CREATED:20250511T005645Z
LAST-MODIFIED:20250511T005709Z
UID:2251-1756360800-1756364400@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, July 21\, 2025\n\n	\n\n	  @  \n\n\n6:00 AM\n\n		\n\n\n\n	\n	  -  \n\n7:00 AM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-32/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250828T180000
DTEND;TZID=America/Los_Angeles:20250828T190000
DTSTAMP:20260615T110340
CREATED:20250510T181005Z
LAST-MODIFIED:20250510T181034Z
UID:1981-1756404000-1756407600@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, July 21\, 2025\n\n	\n\n	  @  \n\n\n6:00 AM\n\n		\n\n\n\n	\n	  -  \n\n7:00 AM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-29/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250828T190000
DTEND;TZID=America/Los_Angeles:20250828T200000
DTSTAMP:20260615T110340
CREATED:20250511T023233Z
LAST-MODIFIED:20250511T023326Z
UID:2419-1756407600-1756411200@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, July 21\, 2025\n\n	\n\n	  @  \n\n\n6:00 AM\n\n		\n\n\n\n	\n	  -  \n\n7:00 AM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-32/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T060000
DTEND;TZID=America/Los_Angeles:20250829T070000
DTSTAMP:20260615T110340
CREATED:20250510T164821Z
LAST-MODIFIED:20250513T033237Z
UID:1814-1756447200-1756450800@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, July 21\, 2025\n\n	\n\n	  @  \n\n\n6:00 AM\n\n		\n\n\n\n	\n	  -  \n\n7:00 AM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-32/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T060000
DTEND;TZID=America/Los_Angeles:20250901T070000
DTSTAMP:20260615T110340
CREATED:20250510T181453Z
LAST-MODIFIED:20250518T154546Z
UID:1989-1756706400-1756710000@empowercloverdale.com
SUMMARY:Monday Muscle
DESCRIPTION:Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, July 21\, 2025\n\n	\n\n	  @  \n\n\n6:00 AM\n\n		\n\n\n\n	\n	  -  \n\n7:00 AM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/monday-muscle/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
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