BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Empower Dance & Fitness Studio - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://empowercloverdale.com
X-WR-CALDESC:Events for Empower Dance & Fitness Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T060000
DTEND;TZID=America/Los_Angeles:20250701T070000
DTSTAMP:20260613T034100
CREATED:20250511T002218Z
LAST-MODIFIED:20250511T002250Z
UID:2163-1751349600-1751353200@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-15/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T180000
DTEND;TZID=America/Los_Angeles:20250701T190000
DTSTAMP:20260613T034100
CREATED:20250510T173604Z
LAST-MODIFIED:20250510T173630Z
UID:1896-1751392800-1751396400@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-13/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T190000
DTEND;TZID=America/Los_Angeles:20250701T200000
DTSTAMP:20260613T034100
CREATED:20250511T015823Z
LAST-MODIFIED:20250511T015851Z
UID:2334-1751396400-1751400000@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-15/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T060000
DTEND;TZID=America/Los_Angeles:20250702T070000
DTSTAMP:20260613T034100
CREATED:20250510T155534Z
LAST-MODIFIED:20250510T155606Z
UID:1739-1751436000-1751439600@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-15/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250703T060000
DTEND;TZID=America/Los_Angeles:20250703T070000
DTSTAMP:20260613T034100
CREATED:20250511T002410Z
LAST-MODIFIED:20250511T002433Z
UID:2168-1751522400-1751526000@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-16/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250703T180000
DTEND;TZID=America/Los_Angeles:20250703T190000
DTSTAMP:20260613T034100
CREATED:20250510T173808Z
LAST-MODIFIED:20250510T173838Z
UID:1901-1751565600-1751569200@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-14/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250703T190000
DTEND;TZID=America/Los_Angeles:20250703T200000
DTSTAMP:20260613T034100
CREATED:20250511T015951Z
LAST-MODIFIED:20250511T020022Z
UID:2339-1751569200-1751572800@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-16/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250704T060000
DTEND;TZID=America/Los_Angeles:20250704T070000
DTSTAMP:20260613T034100
CREATED:20250510T155741Z
LAST-MODIFIED:20250510T160019Z
UID:1743-1751608800-1751612400@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-16/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250707T060000
DTEND;TZID=America/Los_Angeles:20250707T070000
DTSTAMP:20260613T034100
CREATED:20250510T183701Z
LAST-MODIFIED:20250510T185616Z
UID:2035-1751868000-1751871600@empowercloverdale.com
SUMMARY:Monday Muscle
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/monday-muscle-9/
CATEGORIES:Dance Classes,Deals,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T060000
DTEND;TZID=America/Los_Angeles:20250708T070000
DTSTAMP:20260613T034100
CREATED:20250511T002537Z
LAST-MODIFIED:20250511T002639Z
UID:2173-1751954400-1751958000@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-17/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T180000
DTEND;TZID=America/Los_Angeles:20250708T190000
DTSTAMP:20260613T034100
CREATED:20250510T173952Z
LAST-MODIFIED:20250510T174128Z
UID:1906-1751997600-1752001200@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-15/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T190000
DTEND;TZID=America/Los_Angeles:20250708T200000
DTSTAMP:20260613T034100
CREATED:20250511T020124Z
LAST-MODIFIED:20250511T020221Z
UID:2344-1752001200-1752004800@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-17/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250709T060000
DTEND;TZID=America/Los_Angeles:20250709T070000
DTSTAMP:20260613T034100
CREATED:20250510T160148Z
LAST-MODIFIED:20250510T160216Z
UID:1747-1752040800-1752044400@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-17/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250710T060000
DTEND;TZID=America/Los_Angeles:20250710T070000
DTSTAMP:20260613T034100
CREATED:20250511T002748Z
LAST-MODIFIED:20250511T002822Z
UID:2178-1752127200-1752130800@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-18/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250710T180000
DTEND;TZID=America/Los_Angeles:20250710T190000
DTSTAMP:20260613T034100
CREATED:20250510T174316Z
LAST-MODIFIED:20250510T174344Z
UID:1910-1752170400-1752174000@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-16/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250710T190000
DTEND;TZID=America/Los_Angeles:20250710T200000
DTSTAMP:20260613T034100
CREATED:20250511T020347Z
LAST-MODIFIED:20250511T020415Z
UID:2349-1752174000-1752177600@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-18/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250711T060000
DTEND;TZID=America/Los_Angeles:20250711T070000
DTSTAMP:20260613T034100
CREATED:20250510T160335Z
LAST-MODIFIED:20250510T160602Z
UID:1751-1752213600-1752217200@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-18/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250714T060000
DTEND;TZID=America/Los_Angeles:20250714T070000
DTSTAMP:20260613T034100
CREATED:20250510T183823Z
LAST-MODIFIED:20250510T183850Z
UID:2040-1752472800-1752476400@empowercloverdale.com
SUMMARY:Monday Muscle
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/monday-muscle-10/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250715T060000
DTEND;TZID=America/Los_Angeles:20250715T070000
DTSTAMP:20260613T034100
CREATED:20250511T003013Z
LAST-MODIFIED:20250511T003046Z
UID:2183-1752559200-1752562800@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-19/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250715T180000
DTEND;TZID=America/Los_Angeles:20250715T190000
DTSTAMP:20260613T034100
CREATED:20250510T174636Z
LAST-MODIFIED:20250510T174701Z
UID:1915-1752602400-1752606000@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-17/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250715T190000
DTEND;TZID=America/Los_Angeles:20250715T200000
DTSTAMP:20260613T034100
CREATED:20250511T020539Z
LAST-MODIFIED:20250511T020608Z
UID:2354-1752606000-1752609600@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-19/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250716T060000
DTEND;TZID=America/Los_Angeles:20250716T070000
DTSTAMP:20260613T034100
CREATED:20250510T160749Z
LAST-MODIFIED:20250510T160840Z
UID:1755-1752645600-1752649200@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-19/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250717T060000
DTEND;TZID=America/Los_Angeles:20250717T070000
DTSTAMP:20260613T034100
CREATED:20250511T003202Z
LAST-MODIFIED:20250511T003229Z
UID:2188-1752732000-1752735600@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-20/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250717T180000
DTEND;TZID=America/Los_Angeles:20250717T190000
DTSTAMP:20260613T034100
CREATED:20250510T174811Z
LAST-MODIFIED:20250510T174837Z
UID:1920-1752775200-1752778800@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-18/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250717T190000
DTEND;TZID=America/Los_Angeles:20250717T200000
DTSTAMP:20260613T034100
CREATED:20250511T020744Z
LAST-MODIFIED:20250511T020958Z
UID:2359-1752778800-1752782400@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-20/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250718T060000
DTEND;TZID=America/Los_Angeles:20250718T070000
DTSTAMP:20260613T034100
CREATED:20250510T161006Z
LAST-MODIFIED:20250510T161049Z
UID:1759-1752818400-1752822000@empowercloverdale.com
SUMMARY:Zumba
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-20/
CATEGORIES:Dance Classes,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250721T060000
DTEND;TZID=America/Los_Angeles:20250721T070000
DTSTAMP:20260613T034100
CREATED:20250510T183946Z
LAST-MODIFIED:20250510T184019Z
UID:2045-1753077600-1753081200@empowercloverdale.com
SUMMARY:Monday Muscle
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/monday-muscle-11/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250722T060000
DTEND;TZID=America/Los_Angeles:20250722T070000
DTSTAMP:20260613T034100
CREATED:20250511T003345Z
LAST-MODIFIED:20250511T003410Z
UID:2193-1753164000-1753167600@empowercloverdale.com
SUMMARY:Cycling & Strength
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/cycling-strength-21/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250722T180000
DTEND;TZID=America/Los_Angeles:20250722T190000
DTSTAMP:20260613T034100
CREATED:20250510T174949Z
LAST-MODIFIED:20250510T175013Z
UID:1925-1753207200-1753210800@empowercloverdale.com
SUMMARY:Zumba (Special Deal Night)
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/zumba-special-deal-night-19/
CATEGORIES:Dance Classes,Deals,Empower Fitness & Dance Studio
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250722T190000
DTEND;TZID=America/Los_Angeles:20250722T200000
DTSTAMP:20260613T034100
CREATED:20250511T021133Z
LAST-MODIFIED:20250511T021205Z
UID:2364-1753210800-1753214400@empowercloverdale.com
SUMMARY:Fitness Boot Camp
DESCRIPTION:Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n									\n	\n		\n			Monday\, May 12\, 2025		\n\n					\n				 @ 			\n			\n				8:00 AM			\n		\n									\n					 - 				\n			\n							\n					5:00 PM				\n			\n						 \n\n\n\n\n \n								\n				\n					\n				\n		\n					\n				\n				\n					Monday Muscle				\n				\n					\n				\n		\n					\n				\n				\n					\n		\n			Monday\, May 12\, 2025\n\n	\n\n	  @  \n\n\n8:00 AM\n\n		\n\n\n\n	\n	  -  \n\n5:00 PM\n\n\n\n	\n				\n				\n				\n				\n					Instructor: Gris				\n				\n				\n				\n									Join us for a fun and energizing class that combines weight lifting\, resistance bands\, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety\, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are\, and let’s build strength together! \n \n \n \n \n 								\n				\n					\n				\n		\n					\n				\n				\n									$10 Single Class 								\n				\n				\n				\n									$30 for 4 classes 								\n				\n				\n				\n					\n	\n		\n\n	\n	Add to calendar	\n		\n	\n\n		\n			\n									\n	Google Calendar\n\n									\n	iCalendar\n\n									\n	Outlook 365\n\n									\n	Outlook Live
URL:https://empowercloverdale.com/event/fitness-boot-camp-21/
CATEGORIES:Empower Fitness & Dance Studio,Fitness Classes
ATTACH;FMTTYPE=image/png:https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-EmpowerLogoGoldWhite.png
END:VEVENT
END:VCALENDAR