Special Classes
At Empower Dance & Fitness Studio, we offer more than just workouts — we bring the community together through unique classes and events! From high-energy cycling sessions to vibrant folklórico dance classes celebrating culture and tradition, there’s something for everyone. We also proudly host fundraising events that support local causes, bringing positive community impact too. Check out our special classes and events below!
Monday Muscle
Instructor: GRIS
$10 single class or $30 for 4 classes
Mondays at 6:00 AM
Spanish & English speakers welcome
Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a safe and welcoming environment. Come as you are, and let’s build strength together!
Need to find a future class or event date?
Studio Hours
Monday: 6am-7am
Tuesday: 6am-7am, 6pm-8pm
Wednesday: 6am-7am
Thursday: 6am-7am. 6pm-8pm
Empower Dance & Fitness Studio
(707) 123-4567
1 Citrus Fair Drive,
Cloverdale, CA 95425
Located in Cloverdale Citrus Fairgrounds