Muscle – Empower Dance & Fitness Studio https://empowercloverdale.com Sat, 10 May 2025 18:56:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-Empower_site_image-32x32.png Muscle – Empower Dance & Fitness Studio https://empowercloverdale.com 32 32 Monday Muscle https://empowercloverdale.com/event/monday-muscle-16/ Mon, 25 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2070

Monday Muscle

Monday, August 25, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-15/ Mon, 18 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2065

Monday Muscle

Monday, August 18, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-14/ Mon, 11 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2060

Monday Muscle

Monday, August 11, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-13/ Mon, 04 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2055

Monday Muscle

Monday, August 4, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-12/ Mon, 28 Jul 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2050

Monday Muscle

Monday, July 28, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-11/ Mon, 21 Jul 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2045

Monday Muscle

Monday, July 21, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-10/ Mon, 14 Jul 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2040

Monday Muscle

Monday, July 14, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-9/ Mon, 07 Jul 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2035

Monday Muscle

Monday, July 7, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-8/ Mon, 30 Jun 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2030

Monday Muscle

Monday, June 30, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

]]> Monday Muscle https://empowercloverdale.com/event/monday-muscle-7/ Mon, 23 Jun 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2025

Monday Muscle

Monday, June 23, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported every step of the way. This class is here to help you grow stronger in a  safe and welcoming environment. Come as you are, and let’s build strength together!

$10 Single Class

$30 for 4 classes

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