Strength – Empower Dance & Fitness Studio https://empowercloverdale.com Sun, 11 May 2025 00:57:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://empowercloverdale.com/wp-content/uploads/2025/03/cropped-Empower_site_image-32x32.png Strength – Empower Dance & Fitness Studio https://empowercloverdale.com 32 32 Cycling & Strength https://empowercloverdale.com/event/cycling-strength-32/ Thu, 28 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2251

Cycling & Strength

Thursday, August 28, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-31/ Tue, 26 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2246

Cycling & Strength

Tuesday, August 26, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-30/ Thu, 21 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2241

Cycling & Strength

Thursday, August 21, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-29/ Tue, 19 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2236

Cycling & Strength

Tuesday, August 19, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-28/ Thu, 14 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2231

Cycling & Strength

Thursday, August 14, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-27/ Tue, 12 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2226

Cycling & Strength

Tuesday, August 12, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-26/ Thu, 07 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2221

Cycling & Strength

Thursday, August 7, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-25/ Tue, 05 Aug 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2216

Cycling & Strength

Tuesday, August 5, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-24/ Thu, 31 Jul 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2208

Cycling & Strength

Thursday, July 31, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

]]> Cycling & Strength https://empowercloverdale.com/event/cycling-strength-23/ Tue, 29 Jul 2025 13:00:00 +0000 https://empowercloverdale.com/?post_type=tribe_events&p=2203

Cycling & Strength

Tuesday, July 29, 2025 @ 6:00 AM - 7:00 AM

Instructor: Gris

This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized

$10 Single Class

$30 for 4 classes

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