Empower Fitness & Dance Studio
Monday Muscle
Monday Muscle Monday, May 19, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported […]
Cycling & Strength
Cycling & Strength Tuesday, May 20, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
Zumba (Special Deal Night)
Zumba (Special Deal Night) Tuesday, May 20, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance […]
Fitness Boot Camp
Fitness Bootcamp Tuesday, May 20, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here! $10 Single Class$30 for […]
Zumba
Zumba Wednesday, May 21, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just […]
Cycling & Strength
Cycling & Strength Thursday, May 22, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
Zumba (Special Deal Night)
Zumba (Special Deal Night) Thursday, May 22, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance […]
Fitness Boot Camp
Fitness Bootcamp Thursday, May 22, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here! $10 Single Class$30 for […]
Zumba
Zumba Friday, May 23, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just […]
Monday Muscle
Monday Muscle Monday, May 26, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported […]
Cycling & Strength
Cycling & Strength Tuesday, May 27, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
Zumba (Special Deal Night)
Zumba (Special Deal Night) Tuesday, May 27, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance […]