Empower Fitness & Dance Studio
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Cycling & Strength
Cycling & Strength Tuesday, June 17, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
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Zumba (Special Deal Night)
Zumba (Special Deal Night) Tuesday, June 17, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance […]
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Fitness Boot Camp
Fitness Bootcamp Tuesday, June 17, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here! $10 Single Class$30 for […]
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Zumba
Zumba Wednesday, June 18, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just […]
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Cycling & Strength
Cycling & Strength Thursday, June 19, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
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Zumba (Special Deal Night)
Zumba (Special Deal Night) Thursday, June 19, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance […]
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Fitness Boot Camp
Fitness Bootcamp Thursday, June 19, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here! $10 Single Class$30 for […]
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Zumba
Zumba Friday, June 20, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just […]
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Monday Muscle
Monday Muscle Monday, June 23, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported […]
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Cycling & Strength
Cycling & Strength Tuesday, June 24, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
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Zumba (Special Deal Nights)
Zumba (Special Deal Night) Tuesday, June 24, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance […]
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Fitness Boot Camp
Fitness Bootcamp Tuesday, June 24, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here! $10 Single Class$30 for […]