Empower Fitness & Dance Studio
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Fitness Boot Camp
Fitness Bootcamp Thursday, July 17, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and […]
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Zumba
Zumba Friday, July 18, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. […]
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Monday Muscle
Monday Muscle Monday, July 21, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit […]
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Cycling & Strength
Cycling & Strength Tuesday, July 22, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
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Zumba (Special Deal Night)
Zumba (Special Deal Night) Tuesday, July 22, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms […]
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Fitness Boot Camp
Fitness Bootcamp Tuesday, July 22, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here! $10 Single Class$30 for […]
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Zumba
Zumba Wednesday, July 23, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. […]
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Cycling & Strength
Cycling & Strength Thursday, July 24, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris This dynamic class combines heart-pumping indoor cycling with targeted strength training for a full-body workout that builds endurance, burns calories, and tones muscle. All fitness levels welcome, this class will leave you feeling stronger, faster, and energized $10 Single Class$30 […]
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Zumba (Special Deal Night)
Zumba (Special Deal Night) Thursday, July 24, 2025 @ 6:00 PM - 7:00 PM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance […]
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Fitness Boot Camp
Fitness Bootcamp Thursday, July 24, 2025 @ 7:00 PM - 8:00 PM Instructor: Gris Join our Fitness Boot Camp and challenge yourself in the best way. With high-energy workouts and a supportive community, you’ll build strength, burn fat, and push past your limits. No matter your fitness level, you belong here! $10 Single Class$30 for […]
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Zumba
Zumba Friday, July 25, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Zumba is a fun, high-energy dance fitness class that blends Latin and international rhythms with easy-to-follow choreography. Designed for all fitness levels, this class offers a full-body workout that helps improve cardiovascular health, coordination, and overall endurance. No dance experience is needed—just […]
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Monday Muscle
Monday Muscle Monday, July 28, 2025 @ 6:00 AM - 7:00 AM Instructor: Gris Join us for a fun and energizing class that combines weight lifting, resistance bands, and circuit training to help you build strength and confidence. We focus on using proper form and ensuring safety, so you can challenge yourself while feeling supported […]